Omega-3 fats
Extensive research shows that omega-3 fatty acids can reduce the symptoms associated with arthritis and prevent body inflammation. On the other hand, omega-6 fatty acids have been attributed to causing joint inflammation. Unfortunately, most foods eaten by Americans are rich in omega-6 fats.
Extensive research shows that omega-3 fatty acids can reduce the symptoms associated with arthritis and prevent body inflammation. On the other hand, omega-6 fatty acids have been attributed to causing joint inflammation. Unfortunately, most foods eaten by Americans are rich in omega-6 fats.