Omega-3 fats

health

Extensive research shows that omega-3 fatty acids can reduce the symptoms associated with arthritis and prevent body inflammation. On the other hand, omega-6 fatty acids have been attributed to causing joint inflammation. Unfortunately, most foods eaten by Americans are rich in omega-6 fats.

Extensive research shows that omega-3 fatty acids can reduce the symptoms associated with arthritis and prevent body inflammation. On the other hand, omega-6 fatty acids have been attributed to causing joint inflammation. Unfortunately, most foods eaten by Americans are rich in omega-6 fats.

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